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WELCOME TO MY PRESS BLOG. IF YOU MISSED AN ISSUE OF MY MONTHLY FITNESS COLUMN OR PRESS INTERVIEW, YOU CAN CATCH IT HERE. This is a blog that covers advanced topics not seen elsewhere and more importantly, a blog that picks up where other fitness journalists leave off.

Fiber - A powerful weight loss Supplement

Most people think of fiber as just a simple product to keep you regular. While this may be true, what most people overlook are its abilities to absorb fat. Literally! Click the article to expand

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