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WELCOME TO MY PRESS BLOG. IF YOU MISSED AN ISSUE OF MY MONTHLY FITNESS COLUMN OR PRESS INTERVIEW, YOU CAN CATCH IT HERE. This is a blog that covers advanced topics not seen elsewhere and more importantly, a blog that picks up where other fitness journalists leave off.

There's a new workout in town....And it's not Crossfit!


I’ve always been a huge supporter of Calisthenics. In fact, the majority of my workouts incorporate it. My philosophy is, if you can’t move your own body weight around efficiently, why in the heck are you LA, just when I think I’ve learned it all and seen it all, you never fail to teach me something new. You continue to pioneer the very latest fitness strategies and I’m so proud to be a part of that!






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