Derrick Inglut - Celebrity Personal Trainer

I just saw this add in the paper and giggled to myself that I just have to try this! - No no just kidding but nice marketing technique. Eat only (6) cookies a day at 105 calories each plus a healthy dinner. At 600+ calories a day plus a 300 calorie "healthy" dinner, who wouldn't lose weight? The real problem is, knowing how much I love sweets, I'd probably eat the whole box! =-] Derrick

As some of you may already know, I write a monthly fitness column in The Southwester, a free newspaper distributed throughout Washington DC. If you haven't had a chance to pick up a copy, here's the latest article. Click on the picture to expand it.

Here is my June Column for those of you who haven't had a chance to pick up a copy. Click on the image to expand it.

Here's a post of my August column. Click on the picture to expand it.

As most of you already know, I wright a monthly fitness column in the Southwester, a free newspaper distributed throughout DC. Here is the latest issue.
Derrick

In the world of big business, we the consumer are the ones who get duped. Time after time, so many fall for ingenious marketing. Pam cooking spray is FAR from calorie free and so are artificial sweeteners. Click on the picture to expand it. The world needs to know just what kind of fool they've been taken for.

This article got to the press a bit late, but hey, Xmas is a time for pie too! If you love pie as much as me, educate yourself with these facts before you indulge. Nothing like a healthy guilt trip to keep holiday eating under control.

Few people realize that the very exercise they might be doing to trim their waist down can actually bulk it up. Here's a list of exercises to minimize or avoid all together. Click on the picture to expand.

This is a great new article I just wrote. Why does your weight fluctuate so much from day to day? (click on pic to expand)

There's a lot of talk going on in the fitness community about this revolutionary - or should I say "questionable" hormone. But does it really work? Take a look.

This is a great article I wrote on how to lose the last few percent when traditional diet and exercise just won't cut it. Click to expand article.

Hello fellow fitness enthusiasts! This is a great read right here. Here I explore a more in depth view of just what an Amino Acid is and how they can help maximize your genetic potential. CLICK pic to expand.

Everyone is so quick to jump on the "Don't eat sugar or white products because they are bad" wagon. Most people accept this for fact and never question the reasoning behind it. Here at Derrickinglut.com, I dig deeper for reasoning and formulate my own opinions. Sugars can be bad but they can be your friend too, it just depends what your fitness goals are. Click to expand. 

Oh no! New studies show swimming for fat loss is not as effective as once thought. Click to expand article.